LabLaundry hung out to dry. More rants at DamonHayhow.com

The LabLaundry has been folded and put away. I've moved on from the Lab, but Im still continuing to rant about the shambolic, deceitful fitness industry, the disgraceful state of personal training and the truth about fat loss, muscle gain and all things body recomposition. All my latest rants are at my new personal blog: DamonHayhow.com.

I've also created an amazing new body recomposition centre in Melbourne CBD. Recomp HQ is an all new model of gym and coaching for anybody serious about getting in the best condition they can, with maximum efficiency, no cardio and none of the mediocrity and misdirection of personal training and fitness centres.

Our primary focus is serious, prescriptive diets and training programs to achieve measured body composition goals. We cater to anybody who demands better of themselves than the mediocrity championed by the health and fitness industry.

Recomp HQ is staffed by myself (Damon Hayhow), my brother Adam Hayhow (former director of Biologic Labs) and Amy Thompson (former Senior Female Coach at Biologic Labs). It has a world class coaching studio PLUS a second private gym exclusively for clients on our programs and diets.

Recomp Medical and Recomp Certification also runs from Recomp HQ. We even created the incredible Recomp Series of commercial strength equipment because nothing else met our requirements for uncompromised training progress. There is really nothing that compares, anywhere.

My latest rants and blogs can now be found at damonhayhow.com.

Visit www.recomp.com.au for Body Recompositioning diets, training programs, strength coaching, supplements and hormone balancing. Extreme fat loss and muscle development that Personal Trainers and Fitness gyms cannot achieve.

Are High Protein Diets a Kidney Risk?

Before answering this question, it must be highlighted that the term 'risk' is solely concerned with ANY possibility of negative outcome and completely ignores any benefit derived. 

Risk is not about balancing positive with negative. It is only about negative and EVERYTHING is a risk! Walking is a risk to injury. Eating is a risk to choking. Breathing is a risk to oxidative damage. This is the context by which doctors can correctly say a high protein diet is a 'risk' to kidneys. 

Is a high protein diet likely to CAUSE kidney disease or failure? Absolutely not!!!! But doctors measure plasma Urea as a measure of kidney health. And with a high protein diet, more urea is produced as a predictable bi-product of additional protein metabolism. Doctors see this extra urea as proof of kidney stress. Its just not. 

But a high protein diet MIGHT be too much for a person with pre-existing kidney damage or disease. It is an INCREASE to their 'risk' if they have virtually no margin for additional kidney load. Therefore it can be said that a risk does exist. And because risk exists doctors and dieticians will say nobody should ever follow a high protein diet! Its not necessary (for mediocrity) and it has 'risk'. They just conveniently ignore that a high sugar diet like most people follow is a catastrophic risk of diabetes and heart disease.

Personally, as somebody who has eaten between 400g and 600g of protein per day for most of the past 20 years and has no sign of kidney stress whatsoever, I absolutely do not believe it CAUSES any problem whatsoever. And after putting hundreds of athletes on similar protein intakes and watching the dramatic improvements to their strength and body composition with not a single negative outcome, I believe the benefits far outweigh the risk of a person having undiagnosed borderline renal failure which is tipped over the edge by a diet of natural foods that happen to be high in protein!

I also believe that a high protein diet is far less of a risk to the kidneys and other organs than the diet and alcohol practices of most Australians!

Visit www.BiologicLabs.com.au for Body Recompositioning diets, training programs, strength coaching, supplements and hormone balancing. Extreme fat loss and muscle development that Personal Trainers and Fitness gyms cannot achieve.

IIFYM (If it Fits Your Macros). More Bro Science BS!

IIFYM (If It Fits Your Macros) is a dietary philosophy that believes all foods provide exactly the same nutritional and physiological effect so long as they contain the same macronutrient (protein, carb and fat) totals. The motivation of this concept, unsurprisingly, is to justify the exchange of nutritious natural foods with heavily processed junk.

The philosophical extension of IIFYM is that micronutrients have absolutely no nutritional worth at all; and carcinogens, toxins and anti-nutrients are also biochemically and physiologically immaterial. According to IIFYM, all that matters is the macronutrients.

As anyone with an modicum of intelligence will realise, eating 3 silk blouses and a tree branch everyday is not going to lead to the same health and training outcomes as eating 3 chicken breasts with rice; even though the silk blouse and tree branch contain the same amount of protein and carbs! That is an extreme example. But it is an example that still fits the philosophy of IIFYM and highlights the stupidity of it.

But IIFYM is even more ignorant than suggesting silk blouses are nutritious. To say that macronutrients are the only relevant measure of nutrition is to say that vitamins, minerals, amino acids, EFA's and all other micronutrients have no nutritional value. The extension of this is that vitamin and mineral deficiencies (or toxicities) do not exist and vitamin, mineral, amino acid, fatty acid, herbal and other supplements are 100% void of health or performance benefits, under all circumstances.

Food allergies and intolerances are also figments of the imagination according to IIFYM. In the IIFYM world gluten and lactose are just protein and carbohydrate like any other. So eat rice with chicken or bread with chocolate ice cream (or some silk blouse with some tree branch); according to IIFYM its all nutritionally the same when the macros are the same. And I'm sure thats great comfort to everybody following IIFYM who spends their days bloated, lethargic, fat and water retentive.

But the philosophical ramifications of of IIFYM arrogance and ignorance do not end there. IIFYM essentially says every scientist to ever do research on any non-macronutrient was wasting their time and wrong if they found a physiological effect. Basically, IIFYM advocates are just much smarter than the Worlds smartest, most accomplished and respected Biochemists and Nutrition Scientists.

It gets worse! Seeing as MSG and estrogenic pesticides or lignans in food have no effect on body composition or health (according to IIFYM), then clearly oral pharmaceutical versions of similar compounds don't either? Surely the only consideration we need to consider is the carbohydrate from the fillers in the tablets themselves? So a cup of rice or 100 Lasix tablets (a potent diuretic) both have the same macronutrient value and therefore the same effect on my body? Right? Why not? They both fit my macros.

I admit, IIFYM advocates don't specifically argue that drugs and supplements don't work, that food allergies don't exist or that silk blouses are a valid source of dietary protein. But their philosophy does! And often its necessary to consider the most extreme extensions of a philosophy to uncover the glaring flaws underpinning it. Hopefully this blog helps people who intrinsically knew IIFYM was absurdly flawed but couldnt articulate why?

IIFYM is philosophically bankrupt! The fact that some IIFYM-ers eat junk and don't wind up looking and performing like total junk does not mean their philosophy is valid. Don't be duped!


Visit www.BiologicLabs.com.au for Body Recompositioning diets, training programs, strength coaching, supplements and hormone balancing. Extreme fat loss and muscle development that Personal Trainers and Fitness gyms cannot achieve.

What You Need To Know About "Peptides"

The majority of peptides being raved about in bodybuilding are involved with Growth Hormone (GH) release. According to a lot of research, they are very effective. The peptides being sold online to bodybuilders are standard items used to stimulate GH release in scientific research. So they are legitimate items even if their legal status and quality is far less clear.

Here is the jist of what its all about. In very basic terms there are 2 aspects to GH release targeted by the available peptides:

1) a signal to release a 'pulse' of GH

2) a regulator of how much GH to release in the 'pulse'

GHRH (GH Releasing Hormone) tells the body to release large amounts of GH whenever a 'pulse' is stimulated. But it does not cause a 'pulse' of GH in of itself. 

GHRP (GH Releasing Peptide) signals for the release a 'pulse' of GH. 

By themselves, GHRP's do a little bit and GHRH's generally do nothing. But used together it becomes a case of 1+1=10. Though, in the real world of wanting to see some sort of drug-induced body composition change, GHRP +  GHRH is more like 0.0001 + 0.0001 = 0.001. Its not a lot!

GHRP's mimic the hormone Ghrelin - the alter-ego of Leptin. Leptin is also known as the anti-obesity hormone. And yes, Ghrelin is its opposite. Does it sound strange that a bodybuilder would want to inject the opposite of the anti-obesity hormone? It should! Ghrelin not only stimulates a pulse of GH but also increases cortisol, prolactin, decreases insulin sensitivity, increases appetite and generally causes every other fat-gaining and muscle-losing metabolic process you can imagine. The GH is about the only upside to a generally bad story!

The first generation of GHRP - GHRP-6 - did/does a really good job of mimicking Ghrelin. It causes significant cortisol and prolactin release along with a decrease in insulin sensitivity and increase in appetite. Bodybuilders still rave about the weight gain and appetite on GHRP-6. But the vast majority of people using GHRP-6 only gain fat!

The story with GHRH isn't any better. The first generation GHRH - GRF - only lasts in circulation for a few minutes and, seemingly, not long enough for GHRP-6's 'pulse' to be amplified into a meaningful amount of GH.

But the story gets worse. To stimulate a debatably significant increase in GH a normal person using GHRP-6 + GRF requires a good 3-5 injections of EACH, per day. And no, one big dose won't work the same. 

And if you decide to do 6-10 injections per day of the first generation GHRP-6 with GRF, then the most you should expect is a small LOSS of muscle mass with dramatic increase in bodyfat!. Oh, and a mild feeling of lethargy & depression! 

I personally made the mistake of using GHRP-6 with GRF to prove peptides didn't do anything. I was wrong! In 3 weeks of using GHRP-6 with GRF I gained 3kg of fat and lost 1kg of muscle! I put on 2kg. But it wasn't the 'size' anybody wants! In 3 weeks I became fatter than I'd been in 3 years, with no change in diet! And unfortunately I knew exactly how bad it was because at Biologic Labs we actually measure these things. Most of the people raving about peptides don't measure anything!

Fortunately, the biochemists tweaked with the molecules and came up with new generation peptides to replace GHRP-6 and GRF.

The 2nd generation was GHRP-2 and a heavily modified version of GRF they called CJC-1295+DAC. Used together, your 6-10 total daily injections of these peptides might help you achieve a slight improvement in body composition for the first 2-3 weeks with a few weird side effects like hot flushes, hypoglycaemic episodes and weird dreams. They aren't perfect; but they're a damned side better than GHRP-6 with GRF!

Since then was a 3rd generation of refinements. Ipamorelin is a GHRP that causes no cortisol or prolactin release. And straight CJC-1295 without DAC solved the numerous issues of the version with DAC.

Using Ipamorelin with CJC-1295 (without DAC), you might see a mild improvement in body composition with no side effects... except the loss of friends because you spend half your day injecting yourself. 

The positive results of properly using peptides and taking your 6-10 injections per day could be described as being about 25% of the improvement you might get from a single low dose of legal Growth Hormone therapy. And in the end, using legally prescribed GH would run you about the same cost as properly using grey market peptides. The difference is that prescribed GH doesn't require 6-10 daily injections nor the risks associated with injecting dodgy stuff you bought over the web with no quality controls or guarantee of being what it says!

But thats not the end of the peptide story. If 6-10 injections is not enough, why not add more. OK! How about an IGF? I mean, GH is only good to stimulate IGF. So why not go straight to the source?

Well, IGF's by themselves are bound and destroyed in the absence of GH. So you need either GH or your Ipamorelin + CJC-1295 to take with your IGF. And whats another 3-5 injections per day anyway?  

IGF-LR3 and DES-1-3 IGF are the 2 versions typically found for sale. Both are reportedly 10x more potent than regular IGF and also resist near immediate destruction in the body. 

Using either injectable IGF might add another 50% to the suspiciously minor benefits you might imagine you are experiencing from your GHRP's + GRF's.

But I know you want more!!!! So there is MGF which is the form of IGF released locally in muscle cells to cause local growth. There is massive debate by the geniuses on internet forums about whether it is worthwhile to inject MGF? Very little of an injected amount is able to stimulate the minuscule amount of surrounding muscle it is injected into. The majority is absorbed into the blood stream where it is destroyed. But hey, when did a bodybuilder buying bodgy gear over the internet ever care about such details?

So the short answer about the IGF's and MGF is that all of it together with all of the injections of GHRP's and GRF's does 2/5ths of stuff all in 99% of people who use them. Of course, there is the mysterious 1% who live in their basement and nobody has ever actually met or seen but apparently added GHRP-6 to a cycle of steroids and gained 20kg of muscle in 5 days. And of course there is Lee Priest who everybody knows only uses peptides now... well, everybody who doesn't actually know Lee knows that. 

When a person asks me what I think about increasing their Growth Hormone levels with peptides I reply with the question:

 "What is your Growth Hormone now?"

Of course, most wannabe drug abusers are dumbfounded by this radical question! Why would you want to measure your Growth Hormone before you injected drugs into yourself to mess with it? Thats crazy! And perhaps it is. Especially when you discover your drugs don't work or that your excellent natural GH levels aren't the reason you are fat! 

But doing a simple blood test to measure your GH can still be done. We do it at Biologic Labs every day! And then you could be legally prescribed real GH. Or you can use your peptides and retest after a couple of weeks to see how much those 100's of injections are really boosting your GH and IGF? Though the reality will make for much drier reading than the ambiguous drivel you will typically find on internet forums. 

Visit www.BiologicLabs.com.au for Body Recompositioning diets, training programs, strength coaching, supplements and hormone balancing. Extreme fat loss and muscle development that Personal Trainers and Fitness gyms cannot achieve.

Training after Achilles Surgery

7 weeks ago, today, (as I write this, anyway) I ruptured my achilles tendon in the first event of my first ever Strongman contest. I had almost finished walking the 320kg yoke the required 15 meters when ***BANG!!!*** My lower leg instantly went numb and my foot went dead and floppy!

Less than 24 hours later the amazing team at Melbourne's Alfred Hospital were stitching the tendon back together. It hadnt torn off the bone - somehow it snapped in the middle! The surgeon made a point of visiting to tell me the 2 ends of the tendon were over 6cm apart when he went in. He had to keep slicing up my leg to find the top end! Somehow my pathetic little calves generated some real pulling force!

Everybody I spoke with - including my less-than-conservative friends - told me the same story: an achilles rupture is a LONG recovery! I was told to think 12-18 months! This was not like my bicep tear mostly because you don't need to jump up and down on your biceps.

I was to be on crutches for 12 weeks before rehab began. The first 6 weeks would be in a cast. Then I'd move to a moon boot for 6 more weeks. Then I'd walk off crutches. I joked at the time that walking was the same as squatting 3 plates so in 12 weeks I was going to squat 3 plates. I was joking... but I wasn't. The video below shows I managed to prove walking is indeed like squatting 3 plates and I got there 6 weeks early!


Squatting - 6 weeks post Achilles Reattachment Surgery from Damon Hayhow on Vimeo.

Once the injury was done, there was nothing to do but get on with life. So the day I was released from hospital I got home, cooked up my food and was immediately back on my regular diet. The next day I was in the gym.

In terms of training, all exercises that involved standing were obviously out. Well, sort of. I discovered I could do barbell presses and curls kneeling and within 2 weeks I was back to 100kg on the kneeling press and 83kg on the kneeling curls! The looks of incredulous disbelief from other trainers were priceless!

I even found leg training was less limited than I expected. I could do single leg curls and extensions with limited compromise. So I hit them hard, twice per week, working up to reps on 124kg on single leg extensions and 56kg on the single leg curl; and that was on the leg in the cast! The only issue was keeping the calf relaxed on the curl.

My weighted chin-ups were unaffected, working up to an additional 60kg hanging off me. But virtually all other back exercises were compromised. I couldnt hold myself in the seat for heavy pulldowns. I couldnt brace with my legs to do any rows or back extension. So it was all light, squeezy rubbish.

When the cast came off a different doctor assessed me and said I COULD walk in the boot... but my leg would have lost the strength to hold me up. I just laughed. Even if I hadn't trained at all for 6 weeks I would still be able to squat over 220kg. For the rest of my life - with or without training - I will forever be much stronger than any average person and most athletes. Thats one of the lifetime benefits of proper strength training!

Because I had been training I was even more confident that my 124kg-extending leg had the strength to hold me up! I just didnt trust I should put 90kg through the slowly healing tendon? I had heard so many stories and warnings about re-rupturing an achilles that on my first attempts to put weight on the foot, I chickened out! I was just too scared. And the foot was still very swollen, bruised and painful.

But a few hours out of the cast and my foot had visibly reduced in redness and swelling. And a few hours after that I was indeed walking around the gym, in the boot with no crutches... carrying 20kg plates even! The very first exercise I did the night the cast came off was cable row. And I was delighted to find I was able to work up to the entire 140kg stack for a strict set of 10 (well, the first few were strict)!

Next day - without the boot - I was very carefully and gingerly walking around home! By walking I mean I could use the straightened left leg like a crutch. I certainly couldn't step off the toes or even get my foot to 90degrees. The ankle was VERY tight and even light stretching felt extremely unpleasant!

The third day after the cast had come off was leg training day. After leg curls I experimented with Stiff Leg Deadlifts. I stayed light, doing 15-rep sets and managed to work slowly up to 150kg at which point my grip exhausted first. I always keep my weight through my heels so I didnt even have to worry about putting weight through the toes or the tendon.

So I decided to try squats. Clearly walking the bar out of the rack was out of the question. So I succumbed to doing squats on the smith machine. I HATE smith squats! They are a terrible exercise that encourage terrible squatting habits. Anybody who says they squat on the smith machine to alleviate pressure on their back or knees is simply admitting they have no idea how to squat properly! Free barbell squats are the only way to squat!

Unfortunately there was no practical or safe way to do a free barbell squat. And on the Smith machine I was able to set up with a very wide stance and a slightly forward foot position that prevented any flexion at the ankle - which would risk the achilles - while keeping my weight entirely in my heels.

One 20kg plate per side was so pathetically light there was nothing I could do to even pretend I was working my legs. How anyone does smith squats with 1 plate is beyond me? Its actually harder to control or feel than having a heavy weight! So I went to 2 plates and it was still too light and easy. But most importantly there was absolutely no stress at all through my left achilles and no sense of wanting to lean into the toes!

So I smiled and went to 3 plates. Despite my fatigued back (from the stiff leg deadlifts), it was genuinely easy and felt light! By this point the gym was about to close so I quickly put 3 1/2 plates on for a few reps and called it a night.


160kg Bent Over Rows, 6 weeks Post Surgery from Damon Hayhow on Vimeo.


Visit www.BiologicLabs.com.au for Body Recompositioning diets, training programs, strength coaching, supplements and hormone balancing. Extreme fat loss and muscle development that Personal Trainers and Fitness gyms cannot achieve.

PRESS RELEASE: Women's Accidental Super-Freakism Conspiracy!!!

Paranoia has gripped women around the world as Accidental Super-Freakism (Accidentilium Superious-Freakazoidus or ASF) reaches epidemic proportions – yet mysteriously, not a single sufferer can be found!

ASF seems to manifest as an allergic reaction to weight training equipment loads in excess of 2 kilos. According to reports, overnight the victims entire structure undergoes horrific mutations such that by morning they resemble a professional male bodybuilder – complete with dark tan, paper thin skin, rippling abdominals and posing oil!

Doctor Richard Head, is baffled.

“I am baffled! These poor women are suffering that which men previously required more than a decade of deliberate, chronic, anabolic drug abuse, intense weight training and long-term extreme dieting.”

“Even more remarkable is that it is most prevalent among the least likely of people. It seems the more thoroughly neglected the body, the higher the chance of infection. Those truly unmotivated, obese women with a lifetime abstinence from exercise combined with poor eating habits are most at risk! It never occurs in elite athletes or bodybuilders that might want it to happen.”

Dr. Head explains that somehow these women’s bodies begin synthesizing new protein at biologically impossible rates resulting in their super-human levels of muscle mass. Simultaneously their entire store of subcutaneous fat is lost. Literally hundreds of thousands of calories of energy are consumed over night, while tens of kilos of protein is somehow constructed out of thin air.

For all of the obvious seriousness of ASF, nobody has ever come forward to be studied. The lack of evidence of ASF has lead intelligent people to argue that the condition is a figment of women’s imagination.

While intelligent people are correct in their assertion that ASF is a biological impossibility, Dr Head believes ASF is actually being covered-up as part of an international conspiracy.

“Knowledge of the condition is very widespread so why are we unable to find a single sufferer? Personal Trainers regularly refer women [to my clinic] in terrible distress about ASF. They usually know of friends or celebrity victims now hiding from the press, such is their shame. Sometimes they themselves claim to have gone to a gym, touched on the 2-kilo mass limit and seen mutations begin. Yet none are able to bring forward a single sufferer. I want to know who is covering this up!?”

More suspiciously, those convinced they have a predisposition to ASF display hostility and disorientation when pushed to explain their experiences.

Dr Head says: “Their reactions are similar to alien abductees or Paranoid Schizophrenics. They are utterly convinced that any form of weight training will cause their body to instantly and uncontrollably mutate into a professional male bodybuilder!? And though their claims make absolutely no sense – biologically or philosophically – as long as my name is Dick Head, I’m going to give these people’s concerns due respect!”.

Government and leading Feminist group representatives have so far refused to comment.

For potential sufferers, Dr Dick Head offers the following advice:

• Walking for 30 minutes, 3 times a week is all the exercise you need
• Treadmills are best: you are more likely to quit exercise sooner
• Steppers can be used if you don’t actually bend your knees; a small ‘wiggle’ at the hips is best
• A glass of wine, every night is essential to maintain your current physical state
• If you must lift weights, do not lift more than 2kg dumbbells in any exercise. Plastic coated dumbbells are best.
• On weight machines do not lift more than 2 plates – remember it is the visible amount of metal and not the actual load on the muscle that causes ASF
• Use the Swiss Ball for everything. The Swiss Ball is proven to be an entirely ineffective form of exercise.

If you have any further questions or information for Dr Head please call the Department of Stupid Services.

Visit www.BiologicLabs.com.au for Body Recompositioning diets, training programs, strength coaching, supplements and hormone balancing. Extreme fat loss and muscle development that Personal Trainers and Fitness gyms cannot achieve.

Why Most PT Clients Want To Fail & How PT's Oblige

After Training clients for just a few years I came to a demoralising realisation: the majority of PT clients WANT to fail!

Subconsciously, the majority of Personal Training clients want validation that they are a victim; that their sub-par body is something unfixable that happened TO them by an unbeatable external force. They NEED to fail in order to say to themselves and the World: "My fatness is no fault of my own and it is not due to my actions. It's my genetics/God/hormones/[your excuse here]. I am powerless to fix it. I have no choice but to continue being lazy and eating rubbish because it makes no difference. I tried. I did everything I could. I even paid a Personal Trainer!"

To diet and train effectively would only prove that their fat, decrepit body was their own fault and that they do have the power to fix it. It would also prove that the reason they got out of shape was because of the diet and lifestyle they really do not want to give up because it's probably a lot more enjoyable to them than disciplined training and dieting.

In all things, people tend to put in the effort concomitant to the success they want and/or expect. And when you plan to fail you certainly won't put forth the effort required for success! So most clients treat their PT as a conscience for hire. They want someone else to blame and take responsibility for their own bad choices; as evidenced by the defiant (or guilty) way they admit to eating knowingly fattening foods. Their PT is the perfect target.

And most PT's disingenuously pander to this 'business opportunity' by pretending to sell motivation. This has never ceased to amaze and disgust me! Motivation is: "the desire or willingness to do something". It is self evident that you cannot buy the desire or willingness to do something you have no desire or willingness to do! It is exactly as ridiculous as thinking you can buy unconditional love or everlasting happiness. And any PT pretending to sell 'motivation' is either incapable of rational thought... or just a lying snake-oil salesman!?

Of course, selling motivation to unmotivated people leads to a horribly demoralising and dissatisfying situation for the PT as well. In a referral based business like PTing, the business you take becomes the business you get. So the more vampiric clients a PT takes, the more vampiric clients they will get. And nobody in any industry wants to wake up everyday to work with unmotivated clients who don't respect or desire their service but want to bleed them dry of their energy. The only people who can withstand that are vampiric parasites themselves. Hmmmm...

The Biologic Labs Difference
I created Biologic Labs with a very different goal: to see if SOME people actually DID want a proper, uncompromising body recomposition service? If nobody wanted it, at least I would have the answer to that question for myself! But I was never going to compromise my product to cater to people who didn't want it (despite the continued, persistent 'recommendations' of short-sighted people who just cannot seem to see past copying what everybody else is doing badly).

At Biologic Labs everything is measured and preplanned and presented up front so there are no surprises. If a prospective client doesn't like the way we do things, thats fine; we don't take their business. If they don't want to work that hard or have to follow the diet we set, thats fine; we don't take their business. If they don't want to give up drinking alcohol, thats fine; we don't take their business. Its really simple - if a person doesn't want the quality product we offer, we don't sell it to them!

Clients who don't want to do what is required to succeed are going to fail regardless! Changing our successful product to sell them the failure they want is not good business! The client who fails is disgruntled even when failure was what they wanted. Even worse, before they are disgruntled they refer their friends who want to fail. So the business becomes a place for failures. That then impacts on staff morale and the quality of work staff do. Staff start to expect failure and so they become good at delivering it.

By staying true to our business we ensure we get to focus on doing good work with committed clients who DO want our product. Success breeds success, as they say. It feeds upon itself, just like failure does. The choice for Trainers and clients is which they really want?



Visit www.BiologicLabs.com.au for Body Recompositioning diets, training programs, strength coaching, supplements and hormone balancing. Extreme fat loss and muscle development that Personal Trainers and Fitness gyms cannot achieve.