LabLaundry hung out to dry. More rants at DamonHayhow.com

The LabLaundry has been folded and put away. I've moved on from the Lab, but Im still continuing to rant about the shambolic, deceitful fitness industry, the disgraceful state of personal training and the truth about fat loss, muscle gain and all things body recomposition. All my latest rants are at my new personal blog: DamonHayhow.com.

I've also created an amazing new body recomposition centre in Melbourne CBD. Recomp HQ is an all new model of gym and coaching for anybody serious about getting in the best condition they can, with maximum efficiency, no cardio and none of the mediocrity and misdirection of personal training and fitness centres.

Our primary focus is serious, prescriptive diets and training programs to achieve measured body composition goals. We cater to anybody who demands better of themselves than the mediocrity championed by the health and fitness industry.

Recomp HQ is staffed by myself (Damon Hayhow), my brother Adam Hayhow (former director of Biologic Labs) and Amy Thompson (former Senior Female Coach at Biologic Labs). It has a world class coaching studio PLUS a second private gym exclusively for clients on our programs and diets.

Recomp Medical and Recomp Certification also runs from Recomp HQ. We even created the incredible Recomp Series of commercial strength equipment because nothing else met our requirements for uncompromised training progress. There is really nothing that compares, anywhere.

My latest rants and blogs can now be found at damonhayhow.com.

Visit www.recomp.com.au for Body Recompositioning diets, training programs, strength coaching, supplements and hormone balancing. Extreme fat loss and muscle development that Personal Trainers and Fitness gyms cannot achieve.