Some amazing, ground-breaking research is coming out that will make you rethink everything you once thought. It seems that when old people train with weights they get... STRONGER!!! Even more amazingly, their muscles grow as they get stronger.
Its crazy; but its almost like old people respond to weight training just like, well... PEOPLE. Like HUMAN people. Even though they're OLD! Its just amazing. Who'd ever think this would be the case? But its true.
Check it out here...
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