Advice for Posting Training Movies on the Web

I’ve been uploading videos of Biologic Labs staff and clients training for a few years now. Click here to see our YouTube Channel. 


Often we find out long after the fact that a good number of people have enjoyed and even been inspired by some of those movies. But you wouldnt necessarily get that impression from the comments on the web.

So if you are planning to post a video of yourself or a friend doing something in the gym and you want to minimise the abuse from the web critics in the comments, here are a few things I’ve noticed: 

DEADLIFTS

• Don’t post heavy deadlifts because they are bad for your back.
• Don’t post light deadlifts because then you are a weak pussy.
• Don’t NOT post deadlifts because then you are pussy for not doing deadlifts.
• Don’t wear straps on your deadlifts because straps lift the whole weight for you and mean you are a weak pussy who cant really lift 60kg
• Don’t post training lifts because they don’t count in competition
• Don’t post equipped competition lifts because the suit lifted the weight for you and you are a pussy who can’t really lift 60kg
• Don’t post raw competition lifts without a belt because its dangerous not to wear a belt
• Don’t post raw competition lifts with a belt because thats not raw
• Don’t use an over/under grip because ‘real’ lifters use a hook grip
• Don’t use a hook grip because deadlifts should be done with an over/under grip
• Don’t do a deadlift by bending over because you are an idiot and going to hurt your back
• Don’t do conventional deadlift because you are an idiot and sumo is way stronger
• Don’t do sumo deadlifts because you are an idiot and real deadlifts should be done conventional
• Don’t lock your shoulders back because you are an idiot and you’ll hurt your back
• Don’t not lock your shoulders back because you are a pussy who didnt finish the lift
• Don’t deadlift in boots or shoes because real deadlifts are done in slippers
• Don’t deadlift in slippers because you are a pussy fag

SQUATS

• Don’t squat above parallel because thats a half squat for weak pussies
• Don’t squat to or below parallel because you are an idiot who is going to have ruined knees
• Don’t break at your hips because that is just using your back
• Don’t break at your knees because that is just using your knees 
• Don’t squat low-bar because that just a powerlifters ass exercise
• Don’t squat high-bar because thats a pussy bodybuilder curtsy
• Don’t squat in knee wraps because knee wraps are for pussies and add 800% to your squat
• Don’t squat without knee wraps because you are an idiot who is going to have ruined knees
• Don’t squat with a belt because belts are for pussies and the belt adds 800% to your squat
• Dont’ squat without a belt because you are an idiot who is going to have a ruined back
• Don’t squat with a squat suit because you are a pussy and a suit adds 80000% to your squat
• Don't squat without a suit because you are an idiot and going to get injured
• Don’t squat in a monolift because real squatters walk out
• Don’t squat in a squat rack because real squatters use a monolift

BENCH PRESS & CURLS

• Whatever you do is cheating, dangerous, ineffective and you are an idiot pussy fag!

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